COME HOME TO YOURSELF

◈ Reconnect with your personal practice
◈ Spend quality time in Nature
◈ Boost your immune system with vibrant food
◈ Connect with like-minded people

Give yourself time to disconnect from the crowded cities and join us at Amara Valley for deeply revitalizing personal retreat stays designed to nourish your body, mind and spirit. Recharge your batteries with daily yoga classes and workshops, a gourmet vegetarian/vegan buffet, and time in the tranquil natural environment of the forests near Banyoles, Girona.

Personalize your stay with Ayurvedic massage treatments or private classes with our experienced team. We’re here to help you find what will be most nourishing for you – whether it’s deepening your yoga practice, exploring the area on excursions, or spending the day by the pool!

A BEAUTIFUL, SAFE & NOURISHING SPACE FOR ALL

Amara Valley is a stunningly beautiful off-grid eco retreat surrounded by forest, with ample space to enjoy outdoor practices and walks. The tranquil environment and vibrant nature support wellness and mental calm, and the indoor spaces are kept clean, comfortable and well-ventilated.

WHO ARE THE TEACHERS
NowHere Yoga are Morgan, Malwina and Carlota, the experienced resident yoga teachers oat Amara Valley that have been running retreats and festivals in Spain and internationally for the last 7 years. Drawing on many different yogic trainings with renowned international teachers, they offer a vibrant, modern approach to yoga practice and lifestyle deeply inspired by yoga, martial arts, Burning Man, Vedanta, Buddhism and nature, and informed by their backgrounds in psychology, design, music and dance. They will be your guides in this retreat to help you create a sustainable practice and the balance to support a healthy lifestyle.
THE PROGRAM
Here is a sample of the daily schedule for the retreat. All the activities are optional and you can allow yourself to find the rhythm that suits you. Everything we’ll offer is an invitation to explore different aspects of our experience.
 
8:00am  Yoga Flow Practice

9:30am  Breakfast
10:00am  Free Time / Massage / Excursions, Pool Time or Private Classes

2:30pm  Lunch

3:30pm  Free Time / Massage / Excursions, Pool Time or Private Classes

6:00pm  Afternoon Workshops (not every day, these sessions could be focused on Restorative yoga, Conscious breathwork, Nutrition, Meditation etc according to the schedule and teacher)

8:00pm  Dinner
9:00pm  Chill-out time / Kirtan / Meditations
THE YOGA PRACTICE
Our yoga classes are based on the Synergy Yoga method for making practice both safer and more effective for modern bodies. The daily practices will inspire and invigorate you, leaving you energized and balanced on physical, physiological, energetic and mental levels! We will offer accessible variations as well as advanced options for all levels. We believe that a yoga retreat is the perfect place to meet the needs of your body and mind. 
THE FOOD
Amara is highly renowned for its kitchen. Carlota and the Amara Kitchen will be offering delicious vegan food, using local and even homegrown ingredients from our garden, combining fresh and mediterranean flavours always with a twist of world cuisine. You are in for a treat, and the food will be a big part of the support you will get to help you ground, recharge and cleanse.
 
NOTE: we can cater for special diets. Please, let us know on the submission form and we will try and accommodate your dietary needs.
 
WELLNESS CENTER
Alex is our massage therapist and he offers Ayurvedic Therapy “Chavutti Thirumal”, a powerful full body oil massage which has an impact on all tissues within the body. The massage is performed with the feet, reaching the deepest layers of the body. The treatment is based on the energy points and pathways of the body, and benefits the flexibility of the body, relaxes the muscles, removes body waste and blockages, supplies the cells with energy restoring its balance.
 
Bookings available in Reception upon arrival

ACCOMMODATION & BOOKING

The price of the retreat will depend on your choice of accommodation. We have different options available. Please select your choice on the booking form and we will ensure the preferred accommodation for you wherever possible.

WE ARE HERE TO HELP

The Amara team is here to help you answer any questions you might have regarding your stay, the practices and food requirements. We can also help you arrange your transportation. In the meanwhile we invite you to explore the rest of our website where you might find all the information that you need to prepare for your stay with us.

We look forward to host you!

Included: Amara Valley accommodation & use of facilities  ◈  All practices & workshops  ◈  All meals – healthy, vegan & delicious!
Not Included: Transport & travel costs  ◈  Personal Insurance