◈ Holistic Wellness Workshops
◈ Synergy Yoga & Breathwork
◈ Cacao Ceremony & Ecstatic Dance
◈ Gourmet Vegetarian Food
◈ Beautiful Nature Walks
◈ Hands-on Cooking Experiences
◈ Sauna
◈ Optional Healing Therapies
Are you ready to Revive and step into a new phase of life this Easter?
CO-CREATING A DEEPLY REJUVENATING EXPERIENCE
Spring is the perfect time for cleansing, letting go of winter’s long slumber and taking advantage of the rising life force in both you and the natural environment. This retreat will focus on how movement, meditation, nature and food can be healing medicines that strengthen and enliven us.
You’ll enjoy 5 days/4 nights of flowing yoga practices, gourmet vegetarian food, workshops on vibrant health and wellness, cacao ceremony and dance, plus time to rest deeply and enjoy being in the beautiful and tranquil forest of Rocacorba.
We are very happy to be presenting this Amara Valley experience that will nourish your body, mind and spirit!
AMARA FACILITATORS
SAMPLE SCHEDULE
Our schedule will include daily dynamic yoga practices as well as a range of other movement practices, workshops on holistic nutrition and health, music and dance, hiking in nature, and time to rest and enjoy the beautiful Amara Valley grounds.
08:00h Yoga Practice
10:30h Bountiful Brunch
11:30h Nature Walk / Personal Sessions & Free Time
15:00h Superfood Snack / Smoothie Break
16:00h Holistic Wellness Workshops / Cacao Ceremony
18:30h Delicious Dinner
20:00h Circles & Ceremonies
THE FOOD
Spring is a time for nature to renew itself, and at this time of the year, so does your body. The Amara Kitchen team will prepare fresh, seasonal vegan living food that will help you detox, cleanse and energize your body, cells and mind to get ready for the next season!
Furthermore the kitchen will OPEN its doors for those who would like to have the opportunity to have a hands-on experience preparing some of the meals, learn about healthy cuisine and gain new skills, ideas and inspirations for vibrant living in 2024.
We know that food can really support your vitality, wellbeing and success, and we consider that in the preparation of our menus. The Amara Kitchen can accommodate to any dietary needs (allergies, GF, intolerances etc.)
THERAPIES
In difficult times, there is no better gift than self-care! For this Easter retreat weekend the Amara therapists will take you into their arms and allow you to relax to the fullest so we can receive the most value from our retreat time.
Pre-book your session on the form below to enjoy 5% off your treatment, and priority choice of timeslot!
THE RETREAT CENTRE
Amara Valley is a beautiful nature retreat venue offering a peaceful oasis in the forests of the hills near Banyoles (Girona). Developed by multiple generations of yoga teachers, intentional communities and healing work, its latest incarnation as Amara is powered by renewable energy, with a range of accommodation options, beautiful rustic facilities and stunning landscape and surroundings, the venue is the perfect site for a refreshing break from the noise and intensity of the city over the Easter holiday.
ACCOMMODATION & BOOKING
Prices start at 595€ and are for the full retreat including all classes & workshops,
all gourmet vegan meals, and your choice of accommodation option.
We host intimate groups so there are limited spots available.
Book now to confirm your place on this transformative retreat.
Included: Amara Valley accommodation & use of facilities ◈ All practices & workshops ◈ All meals – healthy, vegetarian/vegan & delicious!
Not Included: Transport & travel costs ◈ Optional massages/therapies ◈ Personal Insurance