RAW – A Human Experience

is an immersive journey where we leave behind the rigidity of modern life and embrace the beauty of playful, intuitive living.

This isn’t just a retreat—it’s a playground for your body, mind, and soul, set in the heart of nature at Amara Valley.

MOVE ◌ PLAY ◌ CONNECT ◌ GROW

Let nature remind you who you are, and let your body show you
what it’s truly capable of.

Play is the foundation of what we do, moving away from the linear, repetitive and methodical towards freedom, creativity and fitness independence. When we play, time disappears and movement becomes joyful.

◌

We create space for humans to meet humans in nature, to explore their bodies, reconnect with their inner nature and the outer world, and rediscover their primal balance, intuition and strength.

◌

We believe that everyone can feel good in their bodies and that we each need something different in order to do so. We will guide you to listen to your body and to recognise what you need in every moment.

What You’ll Leave With

 

◌  A deeper connection to your body, nature, and your inner self.

◌  New ways to move, play, and feel alive in your body

◌  A refreshed perspective on life, one of simplicity, joy, and freedom.

◌  The freedom to explore, spark your creativity, trust the process, and grow in ways that surprise and inspire you.

◌  Nourishment through movement, mindful eating, and Ayurvedic principles that connect you with the natural flow of life.

 

IT’S NOT ABOUT BEING PERFECT.

IT’S ABOUT BEING PRESENT. 

BEING REAL. BEING RAW. 

 

LIVING RAW: Program

◌  THURSDAY – ARRIVAL & CONNECTION

15:00 – Arrival & Check-in
17:30 – Landing Practice Outdoors with Oz
19:00 – Dinner
20:30 – Welcoming Circle

 

◌  FRIDAY – MOVEMENT & PLAY

8:30 – Primal Play: Animal Locomotion with Oz & Jana
11:00 – Brunch
12:30 – Reflection Session & Free Time
15:30 – Snack
16:00 – Calisthenics & Strength Exploration with Jason
18:30 – Dinner
20:30 – Massage & Chill

◌  SATURDAY – ROOTS & EXPRESSION

7:00 – Sunrise Hike with Atty
9:00 – Ayurvedic Wisdom & Fire Cooking with Jana
11:00 – Brunch
12:30 – Reflection Session & Free Time
14:30 – Snack
15:00 – Floorwork: Dance & Acro Exploration with Charlie
18:30 – Dinner
20:30 – Improv Dance Night

 

◌  SUNDAY – INTEGRATION & CLOSURE

8:30 – Meditation & Synergy Yoga with Leon
11:00 – Integration Circle with Cacao
14:00 – Lunch
15:30 – Farewell

JANA 

As a certified Ayurvedic Coach, Chef, and Budokon Mobility Teacher, I inspire intuitive, growth-oriented, and joyful being. Ayurveda transformed my life by deepening my understanding of our interconnectedness with nature and the uniqueness of our bodies. Ancient wisdom and mindfulness research teach us to listen to our body’s language—to reconnect, understand, and act—so we feel more alive from within. 

 

OZ

Play is at the heart of my teaching. After competing as a professional basketball player, I transitioned to movement practices, studying with various teachers and immersing in the Fighting Monkey method. Over the years, I’ve explored internal martial arts, athletic development, dance improvisation, and playful games. With a Master’s in Sports Psychology and Coaching, I help adults rediscover play, move freely, and cultivate a deeper, intuitive relationship with their bodies.

LEON

After years in the tech world, I found myself disconnected from my body—until movement and embodiment practices reignited my awareness. Synergy Yoga became my foundation for expression, release, and integration. Managing Amara Valley Retreat Center deepened my ability to craft meaningful experiences that nourish the mind, body, and emotions, helping others reconnect and find balance.

JASON

I began my journey with traditional weight training before moving to Ashtanga yoga, bodyweight strength training, hand balancing and calisthenics. I embrace the practice of continually learning new movements, as I find the body’s capacity to adapt physically to be a powerful metaphor for what we are capable of in the rest of life.

CHARLIE

Trained in physical activity and sports sciences, I specialize in holistic movement techniques. After studying at INEF, I sought methods that integrate mind and body beyond physical practice. Influenced by mentors like Ido Portal and Joseph Bartz, I now share tools for freeing movement, both physically and mentally.

ATTY

A yoga teacher, massage therapist, and lifelong student of the natural world. Over the past 12 years, she has deepened her connection to nature through herbal medicine studies. She shares tools that inspire curiosity, belonging, and safety within our bodies and the earth.

PRICING & RESERVATION

Accommodation options are available as shared or private rooms.

 

FOOD AT RAW: Nourishment for Body & Soul

 

Food is more than just fuel—it’s a moment to pause, connect, and care for yourself from the inside out. At RAW, every meal is designed to support your journey, helping you move, explore, and feel fully alive.

Our chefs at Amara Valley will prepare vibrant, seasonal, plant-based & vegetarian meals based on the Ayurvedic principles – nourishing, cooling, grounding, and perfectly in sync with the energy of the summer. Expect delicious, wholesome food that not only satisfies but also restores and balances, helping you integrate everything you experience during this experience.

This isn’t just about eating—it’s about slowing down, savoring, and appreciating the simple joy of sharing good food in good company, surrounded by nature. Because true nourishment is about more than what’s on your plate—it’s about how it makes you feel.

 

WHAT’S INCLUDED IN THE PRICE:

  • All classes, training sessions, afternoon workshops, talks and activities from 17-20 July 2025
  • Ayurvedic consultation before the event.
  • 2 vegetarian/vegan meals (Brunch and Dinner) plus afternoon snack per day
  • Shared or private accommodation with bedding
  • Tea and fruit throughout the day
  • Wifi and use of facilities – pool, shala, sauna and outdoor grounds

WHAT’S NOT INCLUDED

  • Massages and extra services
  • Shower towel and outdoor towel
  • Travel insurance
  • Transport and travel costs

We will help create a ride share group for those without transportation

Cancellation Policy

All booking deposits are non-refundable. Once you’ve registered through the online form, cancellations are not eligible for refunds, except in cases of force majeure that prevent the gathering from taking place at Amara. In such instances, we will provide a full refund of your reservation.