Our team loves taking care of you and your group

At Amara Valley you will find a range of unique services and offerings that you and your group can enjoy for a deeply regenerative retreat experience. Keep scrolling to discover more!

THE AMARA KITCHEN

 

 

OUR FOOD

The Amara Kitchen will open up a new perception of healthy food. We serve beautiful vegetarian/vegan meals for private retreat groups. The kitchen is the heart of every home, and we care for every detail to deliver meals designed with seasonal, locally produced ingredients creating dishes bursting with flavour, colour and nutritional goodness. 

 

 

OUR CHEFS

Our chefs are renowned for the outstanding quality of their meals and their attention to detail. We will be delighted to cook for your retreat and support the work that you and your group will be doing. In between meals, complimentary tea, fruit and water are available.

 

 

PERSONALISED
NUTRITION

The Amara Kitchen can cater for most dietary preferences, allergies and intolerances providing we are given advance notice. If you eat wheat-free, gluten-free, celiac, have nut allergies etc, we can create delicious meal options to suit.

 

HOLISTIC THERAPIES

Amara guests are able to book massages, therapies and bodywork sessions with our experienced team of professional therapists. These are some of the treatments you will be able to choose from: 

 

 

THAI MASSAGE

Deeply relaxing Thai Yoga Massage with a loving and generous touch. Thai Massage is an opportunity for you to enjoy moments of this deep nutrition for the body.

 

THERAPEUTIC MASSAGE

The manual therapy works mainly on the soft tissue (myofascial therapy, chiromassage, kinesiotaping) and the flow of the liquids (lymphatic drainage, anti-inflammatory).

 

AYURVEDIC MASSAGE

In this therapy, rooted in Abhyanga and Marma techniques, warm medicated oils are applied over the body touching specific points to create a relaxing experience with a therapeutic goal.

These sessions have an additional cost to be paid separately.

ADDITIONAL SERVICES

                    The availability of the services depends on the season and on practitioners that are currently on site.                                               Please send us an email to check the availability at any particular moment.

Various practitioners are also available to travel to Barcelona area to perform their services at your events. 

Online sessions are also available.

 

 

CACAO CEREMONIES

Amara Valley is now the home of Amrita Cacao, a project dedicated to share the wisdom of the Cacao plant medicine in the West. This is a unique experience for your group and it can help create a deeper connection with the participants as well as integrate the work that has been done.

 

 

YOGA & MEDITATION

Our in-house team of yoga teachers can provide a range of workshops and classes to add to your event, including: energizing and restorative yoga sessions, guided meditations, martial arts training, pranayama and breathwork techniques.

 

 

 

 

LIVE MUSIC

We are lucky to have some talented musicians at Amara, that can provide a range of services to give a special touch to your classes and activities: sound bath sessions, live music for your classes, kirtan, handpan classes and Ecstatic Dance DJ sets.

 

 

 

ANTARA FLOW

Antara Flow is an innovative project combining wireless headphones, binaural beat audio, Synergy yoga, breathwork and guided meditation to create a deep and direct experience of flow states and deep states of meditative awareness. These sessions can be adapted to include team-building group work.

 

PHOTOGRAPHY

Our in-house photographer will be happy to document your sessions, classes, or day-to-day experiences. Individual and group photoshoots are also available.

 

 

 

 

COOKING CLASSES

We offer the possibility of entering the Amara Kitchen and experience the magic there first-hand! Our chefs will guide your group through a hands-on journey of creating the menu that we will then eat together.

 

 

 

EMBODIED HEALING PRACTICES

Emotional Cleaning, Embodiment Coaching and Equine Facilitated Therapy in which the horses help gain clarity on your needs and hold a powerful space for healing and systemic change.

 

 

NUTRITIONAL HEALTH COACHING

Personal sessions that include individualised diet recommendations, holistic lifestyle development, exercise and recovery management that will help you move towards your health and fitness goals. Group workshops are also available.

 

 

HUMAN DESIGN READINGS

Human Design system uses your date, time, and place of birth to give your genetic blueprint – a roadmap of who you are and who you are designed to be. It can help you gain clarity about your unique gifts and purpose, and what tools and strategies to use to get into alignment.