3 Days of intensive & energizing Synergy Yoga practice with master teacher Simon Borg-Olivier
Join us for this 6-workshop deep dive into accessible and innovative yoga practices that heal, strengthen and vitalize our body and mind.
You will learn:
◈ New postures, movements and sequences that will complement any yoga practice
◈ How to do traditional yoga postures and sequences more easily, with less effort and better results
◈ Fundamental principles of physiology and energetic anatomy that will help demystify your yoga and help you get maximum benefit from the practices you do
◈ How to avoid common problems in modern yoga, and make your practice safer for your joints, nerves and muscles
Learn techniques that bring together the ancient wisdom of hatha yoga,
the clarity and effectiveness of modern physiotherapy & neuroscience research,
& the deep energizing power of internal martial arts
Each day of this intensive, Simon will unfold the fundamental keys to develop better yoga practice – with new postures, movements and techniques for raising our internal energy levels, cultivating optimal organ function and vibrant health, gaining strength and flexibility in ways that are safer for our joints and muscles, calming our nervous system, and centering our mind.
Whether you have practiced Synergy yoga before or not, these workshops can help you improve any yoga, movement, sport or lifestyle practice that you do. You will gain deeper understanding of your body and physiology, of the impact of yoga practice on our body systems, and key insights into how to get the most out of your practice and lifestyle!